Beverages (cocoa mix, powder, prepared with water) nutrition facts
100 grams of beverages, cocoa mix, powder, prepared with water contain 55 calories, 0.9 g of protein, 12 g of carbohydrates and 0.6 g of fat. Most of its calories (84%) come from carbs.
Nutrition Facts
Calories55
% Daily Value*
Total fat 0.55 g1%
Saturated fat 0.33 g2%
Trans fat 0.1 g
Cholesterol 0 mg0%
Sodium 73 mg3%
Total carbohydrate 11.5 g4%
Dietary fiber 0.5 g2%
Total sugars 9.03 g
Protein 0.92 g2%
Calcium 21 mg2%
Iron 0.17 mg1%
Potassium 99 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 84%Fat 9%
55calories
0.92 gprotein
11.5 gcarbs
0.55 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.08 mg | 1% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 1 µg | 0% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 4.6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.17 mg | 1% |
| Potassium | 99 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 43 mg | 3% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.1 g | - |
| Monounsaturated fat | 0.18 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 86.3 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (cocoa mix, powder, prepared with water) | Category average | Difference |
|---|---|---|---|
| Calories | 55 | 101 | -46% |
| Protein | 0.92 g | 2.14 g | -57% |
| Total carbohydrate | 11.5 g | 17.3 g | -33% |
| Total fat | 0.55 g | 0.93 g | -41% |
| Dietary fiber | 0.5 g | 0.62 g | -19% |
| Total sugars | 9.03 g | 12.5 g | -28% |
| Sodium | 73 mg | 67.3 mg | +8% |
Ask AI about Beverages (cocoa mix, powder, prepared with water)
Free, instant answers. Educational only, not medical advice.
Similar foods
Beverages ( energy drink, citrus)45 kcal · 0 g proteinBeverages (abbott, eas soy protein powder)405 kcal · 47.6 g proteinBeverages (abbott, eas whey protein powder)385 kcal · 66.7 g proteinBeverages (abbott, ensure plus, ready-to-drink)141 kcal · 5.16 g proteinBeverages (abbott, ensure, nutritional shake, ready-to-drink)105 kcal · 3.8 g proteinBeverages (acai berry drink, fortified)62 kcal · 0.83 g proteinBeverages (almond milk, chocolate, ready-to-drink)50 kcal · 0.63 g proteinBeverages (almond milk, sweetened, vanilla flavor, ready-to-drink)38 kcal · 0.42 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 174123. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.