Beverages (cytosport, muscle milk, ready-to-drink) nutrition facts
100 grams of beverages, cytosport, muscle milk, ready-to-drink contain 52 calories, 5.9 g of protein, 2.3 g of carbohydrates and 2.2 g of fat. It is an excellent source of vitamin C (31% DV) and vitamin B12 (29% DV).
Nutrition Facts
Calories52
% Daily Value*
Total fat 2.17 g3%
Saturated fat 0.36 g2%
Trans fat 0 g
Cholesterol 2 mg1%
Sodium 95 mg4%
Total carbohydrate 2.28 g1%
Dietary fiber 0.2 g1%
Total sugars 0.78 g
Protein 5.87 g12%
Vitamin D 0.7 µg3%
Calcium 69 mg5%
Iron 1.3 mg7%
Potassium 198 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 45%Carbs 17%Fat 37%
52calories
5.87 gprotein
2.28 gcarbs
2.17 gfat
Values shown for 100 g.
Rich in
- Vitamin C31%
- Vitamin B1229%
- Copper16%
- Folate14%
- Vitamin B613%
- Protein12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 88 µg | 10% |
| Vitamin C | 27.6 mg | 31% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.42 mg | 9% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 0.69 µg | 29% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 69 mg | 5% |
| Iron | 1.3 mg | 7% |
| Potassium | 198 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 101 mg | 8% |
| Zinc | 1.05 mg | 10% |
| Copper | 0.14 mg | 16% |
| Selenium | 0 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.45 g | - |
| Polyunsaturated fat | 0.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beverages
| Per 100 g | Beverages (cytosport, muscle milk, ready-to-drink) | Category average | Difference |
|---|---|---|---|
| Calories | 52 | 101 | -49% |
| Protein | 5.87 g | 2.14 g | +174% |
| Total carbohydrate | 2.28 g | 17.3 g | -87% |
| Total fat | 2.17 g | 0.93 g | +132% |
| Dietary fiber | 0.2 g | 0.62 g | -68% |
| Total sugars | 0.78 g | 12.5 g | -94% |
| Sodium | 95 mg | 67.3 mg | +41% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174814. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.