Beverages (protein powder soy based) nutrition facts

100 grams of beverages, protein powder soy based contain 388 calories, 56 g of protein, 29 g of carbohydrates and 5.6 g of fat. It is an excellent source of copper (291% DV), protein (111% DV), phosphorus (102% DV) and folate (72% DV). Most of its calories (57%) come from protein. It is high in sodium, with 733 mg per 100 g. It is high in fiber.

Nutrition Facts
Calories388
% Daily Value*
Total fat 5.56 g7%
Saturated fat 1.11 g6%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 733 mg32%
Total carbohydrate 28.9 g11%
Dietary fiber 6.7 g24%
Total sugars 22.2 g
Protein 55.6 g111%
Vitamin D 0 µg0%
Calcium 178 mg14%
Iron 12 mg67%
Potassium 933 mg20%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 30%Fat 13%
388calories
55.6 gprotein
28.9 gcarbs
5.56 gfat

Values shown for 100 g.

Rich in

  • Copper291%
  • Protein111%
  • Phosphorus102%
  • Folate72%
  • Iron67%
  • Zinc60%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.29 mg24%
Riboflavin (B2)0.16 mg13%
Niacin (B3)2.36 mg15%
Vitamin B60.16 mg10%
Folate289 µg72%
Vitamin B120 µg0%
Choline313 mg57%

Minerals

NutrientAmount% DV
Calcium178 mg14%
Iron12 mg67%
Potassium933 mg20%
Magnesium64 mg15%
Phosphorus1270 mg102%
Zinc6.6 mg60%
Copper2.62 mg291%
Selenium1.3 µg2%

Fats

NutrientAmount% DV
Saturated fat1.11 g6%
Trans fat0 g-
Monounsaturated fat1.06 g-
Polyunsaturated fat2.7 g-

Other

NutrientAmount% DV
Water4.13 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (protein powder soy based)Category averageDifference
Calories388101+283%
Protein55.6 g2.14 g+2498%
Total carbohydrate28.9 g17.3 g+67%
Total fat5.56 g0.93 g+495%
Dietary fiber6.7 g0.62 g+983%
Total sugars22.2 g12.5 g+78%
Sodium733 mg67.3 mg+989%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173181. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.