Beverages (protein powder whey based) nutrition facts

100 grams of beverages, protein powder whey based contain 352 calories, 78 g of protein, 6.3 g of carbohydrates and 1.6 g of fat. It is an excellent source of protein (156% DV), riboflavin (B2) (155% DV), pantothenic acid (B5) (110% DV) and phosphorus (106% DV). Most of its calories (89%) come from protein.

Nutrition Facts
Calories352
% Daily Value*
Total fat 1.56 g2%
Saturated fat 0.78 g4%
Trans fat 0 g
Cholesterol 16 mg5%
Sodium 156 mg7%
Total carbohydrate 6.25 g2%
Dietary fiber 3.1 g11%
Total sugars 0 g
Protein 78.1 g156%
Vitamin D 0 µg0%
Calcium 469 mg36%
Iron 1.13 mg6%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 89%Carbs 7%Fat 4%
352calories
78.1 gprotein
6.25 gcarbs
1.56 gfat

Values shown for 100 g.

Rich in

  • Protein156%
  • Riboflavin (B2)155%
  • Pantothenic acid (B5)110%
  • Phosphorus106%
  • Vitamin B12102%
  • Zinc56%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.61 mg51%
Riboflavin (B2)2.02 mg155%
Niacin (B3)1.14 mg7%
Pantothenic acid (B5)5.52 mg110%
Vitamin B60.61 mg36%
Folate33 µg8%
Vitamin B122.45 µg102%
Choline224 mg41%

Minerals

NutrientAmount% DV
Calcium469 mg36%
Iron1.13 mg6%
Potassium500 mg11%
Magnesium195 mg46%
Phosphorus1320 mg106%
Zinc6.18 mg56%
Copper0.05 mg5%
Selenium26.7 µg49%

Fats

NutrientAmount% DV
Saturated fat0.78 g4%
Trans fat0 g-
Monounsaturated fat0.16 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water3.44 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (protein powder whey based)Category averageDifference
Calories352101+248%
Protein78.1 g2.14 g+3550%
Total carbohydrate6.25 g17.3 g-64%
Total fat1.56 g0.93 g+67%
Dietary fiber3.1 g0.62 g+401%
Total sugars0 g12.5 g-100%
Sodium156 mg67.3 mg+132%

Ask AI about Beverages (protein powder whey based)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beverages ( energy drink, citrus)45 kcal · 0 g proteinBeverages (abbott, eas soy protein powder)405 kcal · 47.6 g proteinBeverages (abbott, eas whey protein powder)385 kcal · 66.7 g proteinBeverages (abbott, ensure plus, ready-to-drink)141 kcal · 5.16 g proteinBeverages (abbott, ensure, nutritional shake, ready-to-drink)105 kcal · 3.8 g proteinBeverages (acai berry drink, fortified)62 kcal · 0.83 g proteinBeverages (almond milk, chocolate, ready-to-drink)50 kcal · 0.63 g proteinBeverages (almond milk, sweetened, vanilla flavor, ready-to-drink)38 kcal · 0.42 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173180. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.