Beverages (nutritional shake mix, high protein, powder) nutrition facts

100 grams of beverages, nutritional shake mix, high protein, powder contain 392 calories, 54 g of protein, 20 g of carbohydrates and 11 g of fat. It is an excellent source of manganese (5435% DV), copper (278% DV), vitamin B12 (268% DV) and pantothenic acid (B5) (250% DV). Most of its calories (55%) come from protein. It is high in sodium, with 1210 mg per 100 g.

Nutrition Facts
Calories392
% Daily Value*
Total fat 10.7 g14%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1210 mg53%
Total carbohydrate 20.4 g7%
Dietary fiber 0 g0%
Total sugars 3.57 g
Protein 53.6 g107%
Vitamin D 12.5 µg63%
Calcium 714 mg55%
Iron 22.5 mg125%
Potassium 1000 mg21%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 21%Fat 25%
392calories
53.6 gprotein
20.4 gcarbs
10.7 gfat

Values shown for 100 g.

Rich in

  • Manganese5435%
  • Copper278%
  • Vitamin B12268%
  • Pantothenic acid (B5)250%
  • Folate243%
  • Vitamin A209%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D12.5 µg63%
Vitamin A1880 µg209%
Vitamin C75 mg83%
Vitamin E16.9 mg113%
Vitamin K125 µg104%
Thiamin (B1)2.14 mg178%
Riboflavin (B2)2.12 mg163%
Niacin (B3)25 mg156%
Pantothenic acid (B5)12.5 mg250%
Vitamin B62.5 mg147%
Folate971 µg243%
Vitamin B126.43 µg268%
Choline180 mg33%

Minerals

NutrientAmount% DV
Calcium714 mg55%
Iron22.5 mg125%
Potassium1000 mg21%
Magnesium500 mg119%
Phosphorus1430 mg114%
Zinc18.8 mg171%
Copper2.5 mg278%
Manganese125 mg5435%
Selenium87.5 µg159%

Fats

NutrientAmount% DV
Saturated fat0 g0%
Trans fat0 g-
Monounsaturated fat2.91 g-
Polyunsaturated fat7.27 g-

Other

NutrientAmount% DV
Water8.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beverages

Per 100 gBeverages (nutritional shake mix, high protein, powder)Category averageDifference
Calories392101+287%
Protein53.6 g2.14 g+2405%
Total carbohydrate20.4 g17.3 g+18%
Total fat10.7 g0.93 g+1046%
Dietary fiber0 g0.62 g-100%
Total sugars3.57 g12.5 g-71%
Sodium1210 mg67.3 mg+1697%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174181. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.