Foods high in vitamin A

Vitamin A supports vision, skin and the immune system. The Daily Value for vitamin A is 900 µg.

Everyday foods highest in vitamin A

#FoodVitamin A / 100 g% DVCalories
1Fish oil (cod liver)30000 µg3333%902
2Beef (new zealand, imported, variety meats and by-products, liver, raw)28300 µg3144%133
3Veal (variety meats and by-products, liver, cooked, braised)21100 µg2344%192
4Beef (new zealand, imported, variety meats and by-products liver, cooked, boiled)21000 µg2333%150
5Veal (variety meats and by-products, liver, cooked, pan-fried)20100 µg2233%193
6Lamb (new zealand, imported, liver, cooked, soaked and fried)19900 µg2211%168
7Lamb (new zealand, imported, liver, raw)15400 µg1711%136
8Duck (domesticated, liver, raw)12000 µg1333%136
9Veal (variety meats and by-products, liver, raw)11700 µg1300%140
10Turkey (all classes, liver, cooked, simmered)10800 µg1200%189
11Beef (variety meats and by-products, liver, cooked, braised)9440 µg1049%191
12Goose (liver, raw)9310 µg1034%133
13Liver sausage (liverwurst, pork)8310 µg923%326
14Turkey (all classes, liver, raw)8060 µg896%128
15Lamb (variety meats and by-products, liver, cooked, pan-fried)7780 µg864%238
16Beef (variety meats and by-products, liver, cooked, pan-fried)7740 µg860%175
17Lamb (variety meats and by-products, liver, cooked, braised)7490 µg832%220
18Lamb (variety meats and by-products, liver, raw)7390 µg821%139
19Pork (fresh, variety meats and by-products, liver, raw)6500 µg722%134
20Pork (fresh, variety meats and by-products, liver, cooked, braised)5400 µg600%165
21Liver cheese (pork)5250 µg583%304
22Beef (variety meats and by-products, liver, raw)4970 µg552%135
23Seal (ringed, liver (alaska native))4880 µg542%116
24Oscar Mayer (braunschweiger liver sausage (sliced))4720 µg524%331
25Turkey (whole, giblets, cooked, simmered)4620 µg513%173
26Pate (truffle flavor)4500 µg500%327
27Chicken (capons, giblets, raw)4370 µg486%130
28Chicken (liver, all classes, cooked, pan-fried)4300 µg478%172
29Braunschweiger (a liver sausage) (pork)4220 µg469%327
30Liverwurst spread4090 µg454%305

Top food in each category

American Indian/Alaska Native FoodsSeal (ringed, liver (alaska native))4880 µg per 100 gBaby FoodsBabyfood (carrots, toddler)736 µg per 100 gBaked ProductsToaster pastries (fruit, toasted (include apple, blueberry, cherry, strawberry))467 µg per 100 gBeef ProductsBeef (new zealand, imported, variety meats and by-products, liver, raw)28300 µg per 100 gBeveragesBeverages (orange-flavor drink, breakfast type, low calorie, powder)6010 µg per 100 gBreakfast CerealsIncaparina (dry mix (corn and soy flours), unprepared)1770 µg per 100 gCereal Grains and PastaPasta (fresh-refrigerated, spinach, as purchased)25 µg per 100 gDairy and Egg ProductsBeverage (instant breakfast powder, chocolate, sugar-free, not reconstituted)2690 µg per 100 gFast FoodsFast foods (croissant, with egg, cheese, and bacon)176 µg per 100 gFats and OilsFish oil (cod liver)30000 µg per 100 gFinfish and Shellfish ProductsFish (eel, mixed species, cooked, dry heat)1140 µg per 100 gFruits and Fruit JuicesApricots (dehydrated (low-moisture), sulfured, uncooked)633 µg per 100 gLamb, Veal, and Game ProductsVeal (variety meats and by-products, liver, cooked, braised)21100 µg per 100 gLegumes and Legume ProductsPeanut butter (chunky, vitamin and mineral fortified)1170 µg per 100 gMeals, Entrees, and Side DishesEgg rolls (pork, refrigerated, heated)390 µg per 100 gNut and Seed ProductsNuts (ginkgo nuts, dried)55 µg per 100 gPork ProductsPork (fresh, variety meats and by-products, liver, raw)6500 µg per 100 gPoultry ProductsDuck (domesticated, liver, raw)12000 µg per 100 gRestaurant FoodsRestaurant (mexican, cheese enchilada)205 µg per 100 gSausages and Luncheon MeatsLiver sausage (liverwurst, pork)8310 µg per 100 gSnacksSnack (balance, original bar)1500 µg per 100 gSoups, Sauces, and GraviesSoup (cream of vegetable, dry, powder)600 µg per 100 gSpices and HerbsSpices (paprika)2460 µg per 100 gSweetsCandies (toffee, prepared-from-recipe)319 µg per 100 gVegetables and Vegetable ProductsPeppers (sweet, red, freeze-dried)3860 µg per 100 g

All foods: top 50 by vitamin A

Includes concentrated items like dried spices and powders, which you usually eat in small amounts.

#FoodVitamin A / 100 g% DV
1Fish oil (cod liver)30000 µg3333%
2Beef (new zealand, imported, variety meats and by-products, liver, raw)28300 µg3144%
3Veal (variety meats and by-products, liver, cooked, braised)21100 µg2344%
4Beef (new zealand, imported, variety meats and by-products liver, cooked, boiled)21000 µg2333%
5Veal (variety meats and by-products, liver, cooked, pan-fried)20100 µg2233%
6Lamb (new zealand, imported, liver, cooked, soaked and fried)19900 µg2211%
7Lamb (new zealand, imported, liver, raw)15400 µg1711%
8Duck (domesticated, liver, raw)12000 µg1333%
9Veal (variety meats and by-products, liver, raw)11700 µg1300%
10Turkey (all classes, liver, cooked, simmered)10800 µg1200%
11Beef (variety meats and by-products, liver, cooked, braised)9440 µg1049%
12Goose (liver, raw)9310 µg1034%
13Liver sausage (liverwurst, pork)8310 µg923%
14Turkey (all classes, liver, raw)8060 µg896%
15Lamb (variety meats and by-products, liver, cooked, pan-fried)7780 µg864%
16Beef (variety meats and by-products, liver, cooked, pan-fried)7740 µg860%
17Lamb (variety meats and by-products, liver, cooked, braised)7490 µg832%
18Lamb (variety meats and by-products, liver, raw)7390 µg821%
19Pork (fresh, variety meats and by-products, liver, raw)6500 µg722%
20Beverages (orange-flavor drink, breakfast type, low calorie, powder)6010 µg668%
21Beverages (fruit-flavored drink, powder, with high vitamin c with other added vitamins, low calorie)6000 µg667%
22Pork (fresh, variety meats and by-products, liver, cooked, braised)5400 µg600%
23Liver cheese (pork)5250 µg583%
24Beef (variety meats and by-products, liver, raw)4970 µg552%
25Seal (ringed, liver (alaska native))4880 µg542%
26Oscar Mayer (braunschweiger liver sausage (sliced))4720 µg524%
27Turkey (whole, giblets, cooked, simmered)4620 µg513%
28Pate (truffle flavor)4500 µg500%
29Chicken (capons, giblets, raw)4370 µg486%
30Chicken (liver, all classes, cooked, pan-fried)4300 µg478%
31Braunschweiger (a liver sausage) (pork)4220 µg469%
32Liverwurst spread4090 µg454%
33Chicken (capons, giblets, cooked, simmered)3980 µg442%
34Chicken (liver, all classes, cooked, simmered)3980 µg442%
35Turkey (whole, giblets, raw)3940 µg438%
36Peppers (sweet, red, freeze-dried)3860 µg429%
37Chicken (broilers or fryers, giblets, cooked, fried)3580 µg398%
38Carrot (dehydrated)3420 µg380%
39Chives (freeze-dried)3420 µg380%
40Chicken (liver, all classes, raw)3300 µg367%
41Chicken (stewing, giblets, raw)3150 µg350%
42Chicken (roasting, giblets, raw)2880 µg320%
43Chicken (stewing, giblets, cooked, simmered)2860 µg318%
44Beverage (instant breakfast powder, chocolate, sugar-free, not reconstituted)2690 µg299%
45Chicken (broilers or fryers, giblets, raw)2660 µg296%
46Spices (paprika)2460 µg273%
47Chicken (roasting, giblets, cooked, simmered)2440 µg271%
48Spices (pepper, red or cayenne)2080 µg231%
49Beverages (nutritional shake mix, high protein, powder)1880 µg209%
50Peppers (pasilla, dried)1790 µg199%

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