Veal (variety meats and by-products, liver, cooked, pan-fried) nutrition facts
100 grams of veal, variety meats and by-products, liver, cooked, pan-fried contain 193 calories, 27 g of protein, 4.5 g of carbohydrates and 6.5 g of fat. It is an excellent source of vitamin B12 (3021% DV), vitamin A (2233% DV), copper (1667% DV) and riboflavin (B2) (235% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B123021%
- Vitamin A2233%
- Copper1667%
- Riboflavin (B2)235%
- Pantothenic acid (B5)142%
- Zinc108%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 20100 µg | 2233% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 3.06 mg | 235% |
| Niacin (B3) | 14.4 mg | 90% |
| Pantothenic acid (B5) | 7.08 mg | 142% |
| Vitamin B6 | 0.89 mg | 52% |
| Folate | 350 µg | 88% |
| Vitamin B12 | 72.5 µg | 3021% |
| Choline | 411 mg | 75% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 5.98 mg | 33% |
| Potassium | 353 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 483 mg | 39% |
| Zinc | 11.9 mg | 108% |
| Copper | 15 mg | 1667% |
| Manganese | 0.3 mg | 13% |
| Selenium | 24.9 µg | 45% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.11 g | 11% |
| Trans fat | 0.28 g | - |
| Monounsaturated fat | 1.19 g | - |
| Polyunsaturated fat | 1.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, liver, cooked, pan-fried) | Category average | Difference |
|---|---|---|---|
| Calories | 193 | 216 | -11% |
| Protein | 27.4 g | 23.1 g | +19% |
| Total carbohydrate | 4.47 g | 0.15 g | +2933% |
| Total fat | 6.51 g | 13.1 g | -50% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 85 mg | 75.3 mg | +13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174358. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.