Veal (australian, separable fat, raw) nutrition facts
100 grams of veal, australian, separable fat, raw contain 509 calories, 9.9 g of protein, 0 g of carbohydrates and 52 g of fat. It is an excellent source of protein (20% DV). Most of its calories (92%) come from fat.
Nutrition Facts
Calories509
% Daily Value*
Total fat 52.2 g67%
Saturated fat 23.6 g118%
Trans fat 3.21 g
Cholesterol 66 mg22%
Sodium 44 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 9.91 g20%
Calcium 2 mg0%
Iron 0.93 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 0%Fat 92%
509calories
9.91 gprotein
0 gcarbs
52.2 gfat
Values shown for 100 g.
Rich in
- Protein20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 42 µg | 5% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.93 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 23.6 g | 118% |
| Trans fat | 3.21 g | - |
| Monounsaturated fat | 20.8 g | - |
| Polyunsaturated fat | 1.65 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.1 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (australian, separable fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 509 | 216 | +136% |
| Protein | 9.91 g | 23.1 g | -57% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 52.2 g | 13.1 g | +298% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 44 mg | 75.3 mg | -42% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173849. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.