Veal (australian, shank, fore, bone-in, separable lean and fat, raw) nutrition facts
100 grams of veal, australian, shank, fore, bone-in, separable lean and fat, raw contain 145 calories, 20 g of protein, 0 g of carbohydrates and 7.4 g of fat. It is an excellent source of protein (39% DV). Most of its calories (54%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein39%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.99 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.95 g | 15% |
| Trans fat | 0.33 g | - |
| Monounsaturated fat | 3.04 g | - |
| Polyunsaturated fat | 0.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (australian, shank, fore, bone-in, separable lean and fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 145 | 216 | -33% |
| Protein | 19.6 g | 23.1 g | -15% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 7.42 g | 13.1 g | -43% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 108 mg | 75.3 mg | +43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174433. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.