Game meat (beaver, raw) nutrition facts
Castor canadensis
100 grams of game meat, beaver, raw contain 146 calories, 24 g of protein, 0 g of carbohydrates and 4.8 g of fat. It is an excellent source of protein (48% DV), selenium (48% DV) and iron (38% DV). Most of its calories (69%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein48%
- Selenium48%
- Iron38%
- Phosphorus19%
- Riboflavin (B2)17%
- Niacin (B3)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2 mg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 1.9 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 6.9 mg | 38% |
| Potassium | 348 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 237 mg | 19% |
| Selenium | 26.6 µg | 48% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (beaver, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 146 | 216 | -32% |
| Protein | 24 g | 23.1 g | +4% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 4.8 g | 13.1 g | -63% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 51 mg | 75.3 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175294. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.