Game meat (elk, raw) nutrition facts
Cervus elaphyus
100 grams of game meat, elk, raw contain 111 calories, 23 g of protein, 0 g of carbohydrates and 1.5 g of fat. It is an excellent source of protein (46% DV) and zinc (22% DV). Most of its calories (88%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Protein46%
- Zinc22%
- Selenium18%
- Iron15%
- Phosphorus13%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2.76 mg | 15% |
| Potassium | 312 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 161 mg | 13% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.01 mg | 1% |
| Selenium | 9.8 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.53 g | 3% |
| Monounsaturated fat | 0.36 g | - |
| Polyunsaturated fat | 0.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.4 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (elk, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 111 | 216 | -49% |
| Protein | 23 g | 23.1 g | 0% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 1.45 g | 13.1 g | -89% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 58 mg | 75.3 mg | -23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175301. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.