Game meat (elk, ground, cooked, pan-broiled) nutrition facts

Cervus elaphus

100 grams of game meat, elk, ground, cooked, pan-broiled contain 193 calories, 27 g of protein, 0 g of carbohydrates and 8.7 g of fat. It is an excellent source of vitamin B12 (107% DV), zinc (60% DV), protein (53% DV) and niacin (B3) (33% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories193
% Daily Value*
Total fat 8.74 g11%
Saturated fat 4 g20%
Cholesterol 78 mg26%
Sodium 85 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.6 g53%
Calcium 10 mg1%
Iron 3.34 mg19%
Potassium 354 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
193calories
26.6 gprotein
0 gcarbs
8.74 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12107%
  • Zinc60%
  • Protein53%
  • Niacin (B3)33%
  • Riboflavin (B2)25%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.57 mg4%
Thiamin (B1)0.13 mg10%
Riboflavin (B2)0.32 mg25%
Niacin (B3)5.32 mg33%
Pantothenic acid (B5)1.05 mg21%
Vitamin B60.42 mg25%
Folate8 µg2%
Vitamin B122.57 µg107%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron3.34 mg19%
Potassium354 mg8%
Magnesium24 mg6%
Phosphorus221 mg18%
Zinc6.56 mg60%
Copper0.14 mg16%
Manganese0.01 mg0%
Selenium9 µg16%

Fats

NutrientAmount% DV
Saturated fat4 g20%
Monounsaturated fat2.76 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water64.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (elk, ground, cooked, pan-broiled)Category averageDifference
Calories193216-11%
Protein26.6 g23.1 g+15%
Total carbohydrate0 g0.15 g-100%
Total fat8.74 g13.1 g-33%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium85 mg75.3 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174426. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.