Game meat (bear, raw) nutrition facts

Ursus arctos, Euarctos spp.

100 grams of game meat, bear, raw contain 161 calories, 20 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of riboflavin (B2) (52% DV), protein (40% DV), iron (37% DV) and niacin (B3) (20% DV). Most of its calories (52%) come from protein.

Nutrition Facts
Calories161
% Daily Value*
Total fat 8.3 g11%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20.1 g40%
Calcium 3 mg0%
Iron 6.65 mg37%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 52%Carbs 0%Fat 48%
161calories
20.1 gprotein
0 gcarbs
8.3 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)52%
  • Protein40%
  • Iron37%
  • Niacin (B3)20%
  • Selenium15%
  • Thiamin (B1)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.68 mg52%
Niacin (B3)3.2 mg20%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron6.65 mg37%
Phosphorus151 mg12%
Selenium8.3 µg15%

Other

NutrientAmount% DV
Water71.2 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (bear, raw)Category averageDifference
Calories161216-25%
Protein20.1 g23.1 g-13%
Total carbohydrate0 g0.15 g-100%
Total fat8.3 g13.1 g-37%
Dietary fiber0 g0 g-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173845. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.