Game meat (caribou, raw) nutrition facts

Rangifer spp.

100 grams of game meat, caribou, raw contain 127 calories, 23 g of protein, 0 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin B12 (263% DV), riboflavin (B2) (55% DV), pantothenic acid (B5) (51% DV) and protein (45% DV). Most of its calories (75%) come from protein.

Nutrition Facts
Calories127
% Daily Value*
Total fat 3.36 g4%
Saturated fat 1.29 g6%
Cholesterol 83 mg28%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.6 g45%
Calcium 17 mg1%
Iron 4.69 mg26%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 75%Carbs 0%Fat 25%
127calories
22.6 gprotein
0 gcarbs
3.36 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12263%
  • Riboflavin (B2)55%
  • Pantothenic acid (B5)51%
  • Protein45%
  • Zinc36%
  • Niacin (B3)34%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.32 mg27%
Riboflavin (B2)0.72 mg55%
Niacin (B3)5.5 mg34%
Pantothenic acid (B5)2.55 mg51%
Vitamin B60.37 mg22%
Folate4 µg1%
Vitamin B126.31 µg263%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron4.69 mg26%
Potassium295 mg6%
Magnesium26 mg6%
Phosphorus208 mg17%
Zinc4 mg36%
Copper0.22 mg25%
Manganese0.08 mg3%
Selenium10.2 µg19%

Fats

NutrientAmount% DV
Saturated fat1.29 g6%
Monounsaturated fat1.01 g-
Polyunsaturated fat0.47 g-

Other

NutrientAmount% DV
Water71.4 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (caribou, raw)Category averageDifference
Calories127216-41%
Protein22.6 g23.1 g-2%
Total carbohydrate0 g0.15 g-100%
Total fat3.36 g13.1 g-74%
Dietary fiber0 g0 g-100%
Sodium57 mg75.3 mg-24%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173853. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.