Game meat (buffalo, water, raw) nutrition facts
Bubalus bubalis
100 grams of game meat, buffalo, water, raw contain 99 calories, 20 g of protein, 0 g of carbohydrates and 1.4 g of fat. It is an excellent source of vitamin B12 (69% DV), protein (41% DV), niacin (B3) (37% DV) and vitamin B6 (31% DV). Most of its calories (87%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1269%
- Protein41%
- Niacin (B3)37%
- Vitamin B631%
- Zinc18%
- Copper17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.97 mg | 37% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 1.66 µg | 69% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.61 mg | 9% |
| Potassium | 297 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 197 mg | 16% |
| Zinc | 1.93 mg | 18% |
| Copper | 0.15 mg | 17% |
| Selenium | 9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.46 g | 2% |
| Monounsaturated fat | 0.42 g | - |
| Polyunsaturated fat | 0.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.3 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (buffalo, water, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 99 | 216 | -54% |
| Protein | 20.4 g | 23.1 g | -12% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 1.37 g | 13.1 g | -90% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 53 mg | 75.3 mg | -30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175299. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.