Game meat (horse, raw) nutrition facts

Equus caballus

100 grams of game meat, horse, raw contain 133 calories, 21 g of protein, 0 g of carbohydrates and 4.6 g of fat. It is an excellent source of vitamin B12 (125% DV), protein (43% DV), niacin (B3) (29% DV) and zinc (26% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories133
% Daily Value*
Total fat 4.6 g6%
Saturated fat 1.44 g7%
Cholesterol 52 mg17%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 21.4 g43%
Calcium 6 mg0%
Iron 3.82 mg21%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
133calories
21.4 gprotein
0 gcarbs
4.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12125%
  • Protein43%
  • Niacin (B3)29%
  • Zinc26%
  • Vitamin B622%
  • Iron21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C1 mg1%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.1 mg8%
Niacin (B3)4.6 mg29%
Vitamin B60.38 mg22%
Vitamin B123 µg125%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron3.82 mg21%
Potassium360 mg8%
Magnesium24 mg6%
Phosphorus221 mg18%
Zinc2.9 mg26%
Copper0.14 mg16%
Manganese0.02 mg1%
Selenium10.1 µg18%

Fats

NutrientAmount% DV
Saturated fat1.44 g7%
Monounsaturated fat1.61 g-
Polyunsaturated fat0.65 g-

Other

NutrientAmount% DV
Water72.6 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (horse, raw)Category averageDifference
Calories133216-38%
Protein21.4 g23.1 g-7%
Total carbohydrate0 g0.15 g-100%
Total fat4.6 g13.1 g-65%
Dietary fiber0 g0 g-100%
Sodium53 mg75.3 mg-30%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175086. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.