Game meat (horse, cooked, roasted) nutrition facts

100 grams of game meat, horse, cooked, roasted contain 175 calories, 28 g of protein, 0 g of carbohydrates and 6.1 g of fat. It is an excellent source of vitamin B12 (132% DV), protein (56% DV), zinc (35% DV) and niacin (B3) (30% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories175
% Daily Value*
Total fat 6.05 g8%
Saturated fat 1.9 g10%
Cholesterol 68 mg23%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 28.1 g56%
Calcium 8 mg1%
Iron 5.03 mg28%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
175calories
28.1 gprotein
0 gcarbs
6.05 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12132%
  • Protein56%
  • Zinc35%
  • Niacin (B3)30%
  • Iron28%
  • Selenium25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C2 mg2%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.12 mg9%
Niacin (B3)4.84 mg30%
Vitamin B60.33 mg19%
Vitamin B123.16 µg132%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron5.03 mg28%
Potassium379 mg8%
Magnesium25 mg6%
Phosphorus247 mg20%
Zinc3.82 mg35%
Copper0.17 mg19%
Manganese0.02 mg1%
Selenium13.5 µg25%

Fats

NutrientAmount% DV
Saturated fat1.9 g10%
Monounsaturated fat2.12 g-
Polyunsaturated fat0.85 g-

Other

NutrientAmount% DV
Water64 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (horse, cooked, roasted)Category averageDifference
Calories175216-19%
Protein28.1 g23.1 g+22%
Total carbohydrate0 g0.15 g-100%
Total fat6.05 g13.1 g-54%
Dietary fiber0 g0 g-100%
Sodium55 mg75.3 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175087. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.