Game meat (bison, top sirloin, separable lean only, 1" steak, cooked, broiled) nutrition facts
Bison bison
100 grams of game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled contain 171 calories, 28 g of protein, 0 g of carbohydrates and 5.7 g of fat. It is an excellent source of vitamin B12 (118% DV), selenium (75% DV), protein (56% DV) and zinc (46% DV). Most of its calories (69%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12118%
- Selenium75%
- Protein56%
- Zinc46%
- Niacin (B3)35%
- Riboflavin (B2)34%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.45 mg | 34% |
| Niacin (B3) | 5.57 mg | 35% |
| Pantothenic acid (B5) | 1.34 mg | 27% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 2.83 µg | 118% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 3.47 mg | 19% |
| Potassium | 387 mg | 8% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 253 mg | 20% |
| Zinc | 5.11 mg | 46% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.01 mg | 1% |
| Selenium | 41.2 µg | 75% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.41 g | 12% |
| Monounsaturated fat | 2.21 g | - |
| Polyunsaturated fat | 0.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Game meat (bison, top sirloin, separable lean only, 1" steak, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 171 | 216 | -21% |
| Protein | 28 g | 23.1 g | +21% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 5.65 g | 13.1 g | -57% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 53 mg | 75.3 mg | -30% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174423. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.