Game meat (rabbit, domesticated, composite of cuts, raw) nutrition facts

Oryctolagus spp.

100 grams of game meat, rabbit, domesticated, composite of cuts, raw contain 136 calories, 20 g of protein, 0 g of carbohydrates and 5.6 g of fat. It is an excellent source of vitamin B12 (298% DV), niacin (B3) (45% DV), selenium (43% DV) and protein (40% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories136
% Daily Value*
Total fat 5.55 g7%
Saturated fat 1.66 g8%
Cholesterol 57 mg19%
Sodium 41 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20 g40%
Calcium 13 mg1%
Iron 1.57 mg9%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
136calories
20 gprotein
0 gcarbs
5.55 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12298%
  • Niacin (B3)45%
  • Selenium43%
  • Protein40%
  • Vitamin B629%
  • Phosphorus17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.15 mg12%
Niacin (B3)7.27 mg45%
Pantothenic acid (B5)0.8 mg16%
Vitamin B60.5 mg29%
Folate8 µg2%
Vitamin B127.16 µg298%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.57 mg9%
Potassium330 mg7%
Magnesium19 mg5%
Phosphorus213 mg17%
Zinc1.57 mg14%
Copper0.14 mg16%
Manganese0.03 mg1%
Selenium23.7 µg43%

Fats

NutrientAmount% DV
Saturated fat1.66 g8%
Monounsaturated fat1.5 g-
Polyunsaturated fat1.08 g-

Other

NutrientAmount% DV
Water72.8 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (rabbit, domesticated, composite of cuts, raw)Category averageDifference
Calories136216-37%
Protein20 g23.1 g-13%
Total carbohydrate0 g0.15 g-100%
Total fat5.55 g13.1 g-58%
Dietary fiber0 g0 g-100%
Sodium41 mg75.3 mg-46%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172521. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.