Game meat (antelope, raw) nutrition facts

Antilocapra americana, Bosephalus tragocamelus

100 grams of game meat, antelope, raw contain 114 calories, 22 g of protein, 0 g of carbohydrates and 2 g of fat. It is an excellent source of protein (45% DV), riboflavin (B2) (45% DV), thiamin (B1) (27% DV) and copper (20% DV). Most of its calories (83%) come from protein.

Nutrition Facts
Calories114
% Daily Value*
Total fat 2.03 g3%
Saturated fat 0.74 g4%
Cholesterol 95 mg32%
Sodium 51 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 22.4 g45%
Calcium 3 mg0%
Iron 3.19 mg18%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 83%Carbs 0%Fat 17%
114calories
22.4 gprotein
0 gcarbs
2.03 gfat

Values shown for 100 g.

Rich in

  • Protein45%
  • Riboflavin (B2)45%
  • Thiamin (B1)27%
  • Copper20%
  • Iron18%
  • Selenium18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.32 mg27%
Riboflavin (B2)0.58 mg45%

Minerals

NutrientAmount% DV
Calcium3 mg0%
Iron3.19 mg18%
Potassium353 mg8%
Magnesium27 mg6%
Phosphorus188 mg15%
Zinc1.28 mg12%
Copper0.18 mg20%
Manganese0.02 mg1%
Selenium9.7 µg18%

Fats

NutrientAmount% DV
Saturated fat0.74 g4%
Monounsaturated fat0.48 g-
Polyunsaturated fat0.44 g-

Other

NutrientAmount% DV
Water74.1 g-

How it compares to other lamb, veal, and game products

Per 100 gGame meat (antelope, raw)Category averageDifference
Calories114216-47%
Protein22.4 g23.1 g-3%
Total carbohydrate0 g0.15 g-100%
Total fat2.03 g13.1 g-85%
Dietary fiber0 g0 g-100%
Sodium51 mg75.3 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175292. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.