Veal (variety meats and by-products, lungs, raw) nutrition facts
100 grams of veal, variety meats and by-products, lungs, raw contain 90 calories, 16 g of protein, 0 g of carbohydrates and 2.3 g of fat. It is an excellent source of vitamin B12 (160% DV), vitamin C (43% DV), protein (33% DV) and selenium (31% DV). Most of its calories (76%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12160%
- Vitamin C43%
- Protein33%
- Selenium31%
- Iron29%
- Copper27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 39 mg | 43% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 4.02 mg | 25% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 3.83 µg | 160% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 5.23 mg | 29% |
| Potassium | 274 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 288 mg | 23% |
| Zinc | 1.16 mg | 11% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.02 mg | 1% |
| Selenium | 17.2 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.79 g | 4% |
| Monounsaturated fat | 0.59 g | - |
| Polyunsaturated fat | 0.31 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.5 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (variety meats and by-products, lungs, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 90 | 216 | -58% |
| Protein | 16.3 g | 23.1 g | -29% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 2.3 g | 13.1 g | -82% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 108 mg | 75.3 mg | +43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174361. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.