Veal (shank, separable lean only, raw) nutrition facts
100 grams of veal, shank, separable lean only, raw contain 94 calories, 20 g of protein, 0 g of carbohydrates and 1.6 g of fat. It is an excellent source of vitamin B12 (80% DV), protein (40% DV), niacin (B3) (34% DV) and zinc (31% DV). Most of its calories (84%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1280%
- Protein40%
- Niacin (B3)34%
- Zinc31%
- Riboflavin (B2)30%
- Vitamin B624%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.7 µg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 5.37 mg | 34% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 1.92 µg | 80% |
| Choline | 99.9 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.19 mg | 7% |
| Potassium | 163 mg | 3% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 212 mg | 17% |
| Zinc | 3.42 mg | 31% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.01 mg | 0% |
| Selenium | 13 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 0.76 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (shank, separable lean only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 94 | 216 | -56% |
| Protein | 19.8 g | 23.1 g | -14% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 1.64 g | 13.1 g | -87% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 109 mg | 75.3 mg | +45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172645. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.