Veal (external fat only, raw) nutrition facts
100 grams of veal, external fat only, raw contain 503 calories, 8.9 g of protein, 0.9 g of carbohydrates and 52 g of fat. It is an excellent source of vitamin B12 (56% DV) and vitamin D (28% DV). Most of its calories (92%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1256%
- Vitamin D28%
- Protein18%
- Niacin (B3)17%
- Phosphorus11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 5.5 µg | 28% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.78 mg | 17% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 0 µg | 0% |
| Vitamin B12 | 1.35 µg | 56% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 0.73 mg | 4% |
| Potassium | 107 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 133 mg | 11% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 5.2 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 19.1 g | 96% |
| Trans fat | 2.24 g | - |
| Monounsaturated fat | 24.8 g | - |
| Polyunsaturated fat | 1.63 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 38.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (external fat only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 503 | 216 | +133% |
| Protein | 8.85 g | 23.1 g | -62% |
| Total carbohydrate | 0.89 g | 0.15 g | +504% |
| Total fat | 51.6 g | 13.1 g | +293% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 89 mg | 75.3 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174882. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.