Lamb (rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled) nutrition facts

100 grams of lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contain 361 calories, 22 g of protein, 0 g of carbohydrates and 30 g of fat. It is an excellent source of vitamin B12 (106% DV), protein (44% DV), niacin (B3) (44% DV) and selenium (43% DV). Most of its calories (75%) come from fat.

Nutrition Facts
Calories361
% Daily Value*
Total fat 29.6 g38%
Saturated fat 12.7 g64%
Cholesterol 99 mg33%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.1 g44%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 1.88 mg10%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 0%Fat 75%
361calories
22.1 gprotein
0 gcarbs
29.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12106%
  • Protein44%
  • Niacin (B3)44%
  • Selenium43%
  • Zinc36%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K5.3 µg4%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.22 mg17%
Niacin (B3)7 mg44%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.11 mg6%
Folate14 µg4%
Vitamin B122.54 µg106%
Choline86.4 mg16%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron1.88 mg10%
Potassium270 mg6%
Magnesium23 mg5%
Phosphorus178 mg14%
Zinc4 mg36%
Copper0.12 mg13%
Manganese0.02 mg1%
Selenium23.9 µg43%

Fats

NutrientAmount% DV
Saturated fat12.7 g64%
Monounsaturated fat12.1 g-
Polyunsaturated fat2.37 g-

Other

NutrientAmount% DV
Water47.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled)Category averageDifference
Calories361216+67%
Protein22.1 g23.1 g-4%
Total carbohydrate0 g0.15 g-100%
Total fat29.6 g13.1 g+126%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium76 mg75.3 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174322. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.