Lamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw) nutrition facts
100 grams of lamb, australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw contain 142 calories, 20 g of protein, 0 g of carbohydrates and 6.2 g of fat. It is an excellent source of vitamin B12 (115% DV), protein (40% DV), zinc (38% DV) and niacin (B3) (35% DV). Most of its calories (59%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12115%
- Protein40%
- Zinc38%
- Niacin (B3)35%
- Riboflavin (B2)23%
- Vitamin B623%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.15 mg | 12% |
| Riboflavin (B2) | 0.29 mg | 23% |
| Niacin (B3) | 5.6 mg | 35% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.39 mg | 23% |
| Vitamin B12 | 2.77 µg | 115% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.59 mg | 9% |
| Potassium | 320 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 188 mg | 15% |
| Zinc | 4.21 mg | 38% |
| Copper | 0.17 mg | 18% |
| Manganese | 0.01 mg | 1% |
| Selenium | 8.6 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.54 g | 13% |
| Monounsaturated fat | 2.53 g | - |
| Polyunsaturated fat | 0.28 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.2 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 142 | 216 | -34% |
| Protein | 20.2 g | 23.1 g | -13% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 6.18 g | 13.1 g | -53% |
| Sodium | 83 mg | 75.3 mg | +10% |
Ask AI about Lamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174399. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.