Lamb (australian, imported, fresh, separable fat, raw) nutrition facts
100 grams of lamb, australian, imported, fresh, separable fat, raw contain 648 calories, 6.3 g of protein, 0 g of carbohydrates and 69 g of fat. It is an excellent source of vitamin B12 (44% DV). Most of its calories (96%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1244%
- Protein13%
- Niacin (B3)11%
- Zinc10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.75 mg | 11% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.11 mg | 7% |
| Vitamin B12 | 1.06 µg | 44% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.63 mg | 4% |
| Potassium | 112 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 71 mg | 6% |
| Zinc | 1.06 mg | 10% |
| Copper | 0.05 mg | 5% |
| Selenium | 4 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 35.4 g | 177% |
| Monounsaturated fat | 28 g | - |
| Polyunsaturated fat | 2.84 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 25.1 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (australian, imported, fresh, separable fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 648 | 216 | +200% |
| Protein | 6.27 g | 23.1 g | -73% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 68.9 g | 13.1 g | +425% |
| Sodium | 33 mg | 75.3 mg | -56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172572. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.