Lamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked) nutrition facts

100 grams of lamb, australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked contain 201 calories, 27 g of protein, 0 g of carbohydrates and 9.6 g of fat. It is an excellent source of vitamin B12 (125% DV), protein (53% DV), zinc (47% DV) and niacin (B3) (36% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories201
% Daily Value*
Total fat 9.63 g12%
Saturated fat 4.05 g20%
Cholesterol 87 mg29%
Sodium 80 mg3%
Total carbohydrate 0 g0%
Protein 26.7 g53%
Calcium 16 mg1%
Iron 2.05 mg11%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
201calories
26.7 gprotein
0 gcarbs
9.63 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12125%
  • Protein53%
  • Zinc47%
  • Niacin (B3)36%
  • Riboflavin (B2)28%
  • Vitamin B623%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.36 mg28%
Niacin (B3)5.81 mg36%
Pantothenic acid (B5)0.88 mg18%
Vitamin B60.39 mg23%
Vitamin B123.01 µg125%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.05 mg11%
Potassium318 mg7%
Magnesium24 mg6%
Phosphorus207 mg17%
Zinc5.14 mg47%
Copper0.15 mg17%
Manganese0.01 mg1%
Selenium11 µg20%

Fats

NutrientAmount% DV
Saturated fat4.05 g20%
Monounsaturated fat3.86 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water63.8 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)Category averageDifference
Calories201216-7%
Protein26.7 g23.1 g+16%
Total carbohydrate0 g0.15 g-100%
Total fat9.63 g13.1 g-27%
Sodium80 mg75.3 mg+6%

Ask AI about Lamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lamb (australian, ground, 85% lean / 15% fat, raw)255 kcal · 17.1 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked)256 kcal · 24.5 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw)229 kcal · 17.8 g proteinLamb (australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw)142 kcal · 20.2 g proteinLamb (australian, imported, fresh, external fat, cooked)538 kcal · 16.9 g proteinLamb (australian, imported, fresh, external fat, raw)487 kcal · 12.6 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised)236 kcal · 24.8 g proteinLamb (australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw)195 kcal · 18.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174400. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.