Veal (shoulder, arm, separable lean only, cooked, braised) nutrition facts
100 grams of veal, shoulder, arm, separable lean only, cooked, braised contain 201 calories, 36 g of protein, 0 g of carbohydrates and 5.3 g of fat. It is an excellent source of vitamin B12 (76% DV), protein (71% DV), niacin (B3) (67% DV) and zinc (57% DV). Most of its calories (75%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1276%
- Protein71%
- Niacin (B3)67%
- Zinc57%
- Pantothenic acid (B5)28%
- Selenium28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 10.7 mg | 67% |
| Pantothenic acid (B5) | 1.39 mg | 28% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 1.82 µg | 76% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 1.41 mg | 8% |
| Potassium | 347 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 276 mg | 22% |
| Zinc | 6.24 mg | 57% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.04 mg | 2% |
| Selenium | 15.3 µg | 28% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.49 g | 7% |
| Monounsaturated fat | 1.9 g | - |
| Polyunsaturated fat | 0.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.2 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (shoulder, arm, separable lean only, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 201 | 216 | -7% |
| Protein | 35.7 g | 23.1 g | +54% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 5.33 g | 13.1 g | -59% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 90 mg | 75.3 mg | +20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175283. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.