Veal (shoulder, arm, separable lean and fat, cooked, roasted) nutrition facts
100 grams of veal, shoulder, arm, separable lean and fat, cooked, roasted contain 183 calories, 26 g of protein, 0 g of carbohydrates and 8.3 g of fat. It is an excellent source of vitamin B12 (64% DV), protein (51% DV), niacin (B3) (50% DV) and zinc (38% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1264%
- Protein51%
- Niacin (B3)50%
- Zinc38%
- Riboflavin (B2)25%
- Pantothenic acid (B5)23%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 8.02 mg | 50% |
| Pantothenic acid (B5) | 1.16 mg | 23% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 1.53 µg | 64% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 1.15 mg | 6% |
| Potassium | 348 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 221 mg | 18% |
| Zinc | 4.18 mg | 38% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.03 mg | 1% |
| Selenium | 11.1 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.51 g | 18% |
| Monounsaturated fat | 3.2 g | - |
| Polyunsaturated fat | 0.54 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.7 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (shoulder, arm, separable lean and fat, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 183 | 216 | -15% |
| Protein | 25.5 g | 23.1 g | +10% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 8.25 g | 13.1 g | -37% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 90 mg | 75.3 mg | +20% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175281. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.