Veal (shoulder, blade chop, separable lean only, raw) nutrition facts
100 grams of veal, shoulder, blade chop, separable lean only, raw contain 110 calories, 20 g of protein, 0 g of carbohydrates and 2.9 g of fat. It is an excellent source of vitamin B12 (120% DV), protein (39% DV), riboflavin (B2) (33% DV) and zinc (31% DV). Most of its calories (75%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12120%
- Protein39%
- Riboflavin (B2)33%
- Zinc31%
- Niacin (B3)29%
- Selenium29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.61 mg | 29% |
| Pantothenic acid (B5) | 1.05 mg | 21% |
| Vitamin B6 | 0.47 mg | 27% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.88 µg | 120% |
| Choline | 99.1 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1.26 mg | 7% |
| Potassium | 203 mg | 4% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 209 mg | 17% |
| Zinc | 3.38 mg | 31% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 1% |
| Selenium | 15.8 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.11 g | 6% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 1.36 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (shoulder, blade chop, separable lean only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 110 | 216 | -49% |
| Protein | 19.6 g | 23.1 g | -15% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 2.88 g | 13.1 g | -78% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 92 mg | 75.3 mg | +22% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173838. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.