Veal (shoulder, blade chop, separable lean and fat, cooked, grilled) nutrition facts
100 grams of veal, shoulder, blade chop, separable lean and fat, cooked, grilled contain 199 calories, 26 g of protein, 0.2 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (143% DV), protein (51% DV), zinc (43% DV) and riboflavin (B2) (34% DV). Most of its calories (52%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12143%
- Protein51%
- Zinc43%
- Riboflavin (B2)34%
- Selenium32%
- Niacin (B3)31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.3 µg | 7% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.45 mg | 34% |
| Niacin (B3) | 4.94 mg | 31% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 3.44 µg | 143% |
| Choline | 128 mg | 23% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.59 mg | 9% |
| Potassium | 235 mg | 5% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 242 mg | 19% |
| Zinc | 4.71 mg | 43% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.01 mg | 1% |
| Selenium | 17.4 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.4 g | - |
| Monounsaturated fat | 4.78 g | - |
| Polyunsaturated fat | 0.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (shoulder, blade chop, separable lean and fat, cooked, grilled) | Category average | Difference |
|---|---|---|---|
| Calories | 199 | 216 | -8% |
| Protein | 25.7 g | 23.1 g | +11% |
| Total carbohydrate | 0.15 g | 0.15 g | +2% |
| Total fat | 10.6 g | 13.1 g | -19% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 111 mg | 75.3 mg | +47% |
Ask AI about Veal (shoulder, blade chop, separable lean and fat, cooked, grilled)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172651. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.