Veal (loin, chop, separable lean only, cooked, grilled) nutrition facts
100 grams of veal, loin, chop, separable lean only, cooked, grilled contain 159 calories, 30 g of protein, 0.1 g of carbohydrates and 4.4 g of fat. It is an excellent source of vitamin B12 (120% DV), protein (60% DV), niacin (B3) (50% DV) and selenium (47% DV). Most of its calories (75%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12120%
- Protein60%
- Niacin (B3)50%
- Selenium47%
- Vitamin B641%
- Choline27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.8 µg | 4% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 7.94 mg | 50% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.69 mg | 41% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 2.89 µg | 120% |
| Choline | 150 mg | 27% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.79 mg | 4% |
| Potassium | 239 mg | 5% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 214 mg | 17% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.01 mg | 1% |
| Selenium | 26.1 µg | 47% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.19 g | - |
| Monounsaturated fat | 2.08 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (loin, chop, separable lean only, cooked, grilled) | Category average | Difference |
|---|---|---|---|
| Calories | 159 | 216 | -26% |
| Protein | 29.8 g | 23.1 g | +29% |
| Total carbohydrate | 0.07 g | 0.15 g | -53% |
| Total fat | 4.44 g | 13.1 g | -66% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 85 mg | 75.3 mg | +13% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172644. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.