Veal (loin, separable lean and fat, raw) nutrition facts
100 grams of veal, loin, separable lean and fat, raw contain 177 calories, 20 g of protein, 0.1 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (103% DV), niacin (B3) (41% DV), protein (40% DV) and vitamin B6 (36% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12103%
- Niacin (B3)41%
- Protein40%
- Vitamin B636%
- Selenium29%
- Riboflavin (B2)22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.7 µg | 9% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1.3 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.62 mg | 41% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.6 mg | 36% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.46 µg | 103% |
| Choline | 98.9 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.84 mg | 5% |
| Potassium | 241 mg | 5% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 222 mg | 18% |
| Zinc | 2.01 mg | 18% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 1% |
| Selenium | 16.2 µg | 29% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.61 g | 18% |
| Trans fat | 0.41 g | - |
| Monounsaturated fat | 4.81 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (loin, separable lean and fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 177 | 216 | -18% |
| Protein | 20.1 g | 23.1 g | -13% |
| Total carbohydrate | 0.07 g | 0.15 g | -53% |
| Total fat | 10.1 g | 13.1 g | -23% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 98 mg | 75.3 mg | +30% |
Ask AI about Veal (loin, separable lean and fat, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173823. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.