Veal (loin, separable lean only, raw) nutrition facts
100 grams of veal, loin, separable lean only, raw contain 114 calories, 22 g of protein, 0 g of carbohydrates and 2.9 g of fat. It is an excellent source of vitamin B12 (110% DV), niacin (B3) (45% DV), protein (44% DV) and vitamin B6 (40% DV). Most of its calories (77%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12110%
- Niacin (B3)45%
- Protein44%
- Vitamin B640%
- Selenium33%
- Riboflavin (B2)24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 7.25 mg | 45% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 2.65 µg | 110% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.85 mg | 5% |
| Potassium | 260 mg | 6% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 237 mg | 19% |
| Zinc | 2.15 mg | 20% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 1% |
| Selenium | 18 µg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 1.35 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (loin, separable lean only, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 114 | 216 | -47% |
| Protein | 21.8 g | 23.1 g | -6% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 2.9 g | 13.1 g | -78% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 99 mg | 75.3 mg | +31% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173826. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.