Veal (loin, separable lean only, cooked, braised) nutrition facts

100 grams of veal, loin, separable lean only, cooked, braised contain 226 calories, 34 g of protein, 0 g of carbohydrates and 9.2 g of fat. It is an excellent source of protein (67% DV), niacin (B3) (63% DV), vitamin B12 (55% DV) and zinc (37% DV). Most of its calories (62%) come from protein.

Nutrition Facts
Calories226
% Daily Value*
Total fat 9.15 g12%
Saturated fat 2.55 g13%
Cholesterol 125 mg42%
Sodium 84 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.6 g67%
Vitamin D 0 µg0%
Calcium 32 mg2%
Iron 1.1 mg6%
Potassium 297 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 62%Carbs 0%Fat 38%
226calories
33.6 gprotein
0 gcarbs
9.15 gfat

Values shown for 100 g.

Rich in

  • Protein67%
  • Niacin (B3)63%
  • Vitamin B1255%
  • Zinc37%
  • Riboflavin (B2)26%
  • Selenium26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.42 mg3%
Vitamin K7 µg6%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.34 mg26%
Niacin (B3)10 mg63%
Pantothenic acid (B5)0.85 mg17%
Vitamin B60.28 mg16%
Folate15 µg4%
Vitamin B121.32 µg55%
Choline125 mg23%

Minerals

NutrientAmount% DV
Calcium32 mg2%
Iron1.1 mg6%
Potassium297 mg6%
Magnesium27 mg6%
Phosphorus237 mg19%
Zinc4.09 mg37%
Copper0.1 mg11%
Manganese0.04 mg2%
Selenium14.4 µg26%

Fats

NutrientAmount% DV
Saturated fat2.55 g13%
Monounsaturated fat3.27 g-
Polyunsaturated fat0.82 g-

Other

NutrientAmount% DV
Water57 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gVeal (loin, separable lean only, cooked, braised)Category averageDifference
Calories226216+5%
Protein33.6 g23.1 g+45%
Total carbohydrate0 g0.15 g-100%
Total fat9.15 g13.1 g-30%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium84 mg75.3 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175273. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.