Veal (loin, separable lean and fat, cooked, roasted) nutrition facts
100 grams of veal, loin, separable lean and fat, cooked, roasted contain 217 calories, 25 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of niacin (B3) (55% DV), vitamin B12 (52% DV), protein (50% DV) and zinc (28% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)55%
- Vitamin B1252%
- Protein50%
- Zinc28%
- Pantothenic acid (B5)24%
- Riboflavin (B2)22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | 5.5 µg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 8.86 mg | 55% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 1.24 µg | 52% |
| Choline | 99.7 mg | 18% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.87 mg | 5% |
| Potassium | 325 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 212 mg | 17% |
| Zinc | 3.03 mg | 28% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.03 mg | 1% |
| Selenium | 11 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.26 g | 26% |
| Monounsaturated fat | 4.78 g | - |
| Polyunsaturated fat | 0.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Veal (loin, separable lean and fat, cooked, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 217 | 216 | +1% |
| Protein | 24.8 g | 23.1 g | +7% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 12.3 g | 13.1 g | -6% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 93 mg | 75.3 mg | +23% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173825. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.