Lamb (loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) nutrition facts
100 grams of lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contain 216 calories, 30 g of protein, 0 g of carbohydrates and 9.7 g of fat. It is an excellent source of vitamin B12 (105% DV), protein (60% DV), selenium (60% DV) and niacin (B3) (43% DV). Most of its calories (58%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12105%
- Protein60%
- Selenium60%
- Niacin (B3)43%
- Zinc38%
- Riboflavin (B2)22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 6.85 mg | 43% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 2.52 µg | 105% |
| Choline | 108 mg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 2 mg | 11% |
| Potassium | 376 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 226 mg | 18% |
| Zinc | 4.13 mg | 38% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.03 mg | 1% |
| Selenium | 32.8 µg | 60% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.48 g | 17% |
| Monounsaturated fat | 4.26 g | - |
| Polyunsaturated fat | 0.64 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 216 | 216 | 0% |
| Protein | 30 g | 23.1 g | +30% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 9.73 g | 13.1 g | -26% |
| Dietary fiber | 0 g | 0 g | -100% |
| Total sugars | 0 g | 0.01 g | -100% |
| Sodium | 84 mg | 75.3 mg | +12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172492. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.