Lamb (loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) nutrition facts
100 grams of lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 297 calories, 26 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (103% DV), protein (52% DV), selenium (51% DV) and niacin (B3) (44% DV). Most of its calories (64%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12103%
- Protein52%
- Selenium51%
- Niacin (B3)44%
- Zinc33%
- Riboflavin (B2)20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 7.06 mg | 44% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 2.48 µg | 103% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1.84 mg | 10% |
| Potassium | 336 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 201 mg | 16% |
| Zinc | 3.6 mg | 33% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.02 mg | 1% |
| Selenium | 28.2 µg | 51% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.65 g | 43% |
| Monounsaturated fat | 8.69 g | - |
| Polyunsaturated fat | 1.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 53.3 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 297 | 216 | +38% |
| Protein | 26.1 g | 23.1 g | +13% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 20.6 g | 13.1 g | +57% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 78 mg | 75.3 mg | +4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174375. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.