Lamb (loin, separable lean and fat, trimmed to 1/4" fat, choice, raw) nutrition facts
100 grams of lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 310 calories, 16 g of protein, 0 g of carbohydrates and 27 g of fat. It is an excellent source of vitamin B12 (85% DV), niacin (B3) (40% DV), selenium (34% DV) and protein (33% DV). Most of its calories (79%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1285%
- Niacin (B3)40%
- Selenium34%
- Protein33%
- Zinc23%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 6.47 mg | 40% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 2.04 µg | 85% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1.61 mg | 9% |
| Potassium | 214 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 152 mg | 12% |
| Zinc | 2.53 mg | 23% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.02 mg | 1% |
| Selenium | 18.9 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 11.8 g | 59% |
| Monounsaturated fat | 10.9 g | - |
| Polyunsaturated fat | 2.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.6 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (loin, separable lean and fat, trimmed to 1/4" fat, choice, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 310 | 216 | +44% |
| Protein | 16.3 g | 23.1 g | -29% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 26.6 g | 13.1 g | +103% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 56 mg | 75.3 mg | -26% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174319. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.