Lamb (loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled) nutrition facts

100 grams of lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled contain 316 calories, 25 g of protein, 0 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin B12 (103% DV), protein (50% DV), selenium (50% DV) and niacin (B3) (44% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories316
% Daily Value*
Total fat 23.1 g30%
Saturated fat 9.83 g49%
Cholesterol 100 mg33%
Sodium 77 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.2 g50%
Vitamin D 0.1 µg1%
Calcium 20 mg2%
Iron 1.81 mg10%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
316calories
25.2 gprotein
0 gcarbs
23.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12103%
  • Protein50%
  • Selenium50%
  • Niacin (B3)44%
  • Zinc32%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.13 mg1%
Vitamin K4.8 µg4%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.25 mg19%
Niacin (B3)7.1 mg44%
Pantothenic acid (B5)0.64 mg13%
Vitamin B60.13 mg8%
Folate18 µg5%
Vitamin B122.47 µg103%
Choline93.8 mg17%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron1.81 mg10%
Potassium327 mg7%
Magnesium24 mg6%
Phosphorus196 mg16%
Zinc3.48 mg32%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium27.4 µg50%

Fats

NutrientAmount% DV
Saturated fat9.83 g49%
Monounsaturated fat9.7 g-
Polyunsaturated fat1.68 g-

Other

NutrientAmount% DV
Water51.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled)Category averageDifference
Calories316216+46%
Protein25.2 g23.1 g+9%
Total carbohydrate0 g0.15 g-100%
Total fat23.1 g13.1 g+76%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium77 mg75.3 mg+2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172489. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.