Lamb (shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) nutrition facts
100 grams of lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contain 337 calories, 31 g of protein, 0 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin B12 (108% DV), selenium (69% DV), protein (62% DV) and zinc (57% DV). Most of its calories (62%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12108%
- Selenium69%
- Protein62%
- Zinc57%
- Niacin (B3)41%
- Riboflavin (B2)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.61 mg | 41% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 2.59 µg | 108% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 2.43 mg | 14% |
| Potassium | 311 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 210 mg | 17% |
| Zinc | 6.24 mg | 57% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.02 mg | 1% |
| Selenium | 37.9 µg | 69% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.21 g | 46% |
| Monounsaturated fat | 9.63 g | - |
| Polyunsaturated fat | 1.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 44.9 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised) | Category average | Difference |
|---|---|---|---|
| Calories | 337 | 216 | +56% |
| Protein | 31.1 g | 23.1 g | +35% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 22.6 g | 13.1 g | +72% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 72 mg | 75.3 mg | -4% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174381. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.