Lamb (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw) nutrition facts

Ovis aries

100 grams of lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw contain 267 calories, 17 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (100% DV), niacin (B3) (38% DV), selenium (36% DV) and protein (34% DV). Most of its calories (74%) come from fat.

Nutrition Facts
Calories267
% Daily Value*
Total fat 21.6 g28%
Saturated fat 9.47 g47%
Cholesterol 72 mg24%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 16.9 g34%
Calcium 12 mg1%
Iron 1.57 mg9%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 0%Fat 74%
267calories
16.9 gprotein
0 gcarbs
21.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12100%
  • Niacin (B3)38%
  • Selenium36%
  • Protein34%
  • Zinc30%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.22 mg17%
Niacin (B3)6.1 mg38%
Pantothenic acid (B5)0.67 mg13%
Vitamin B60.13 mg8%
Folate18 µg5%
Vitamin B122.39 µg100%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron1.57 mg9%
Potassium230 mg5%
Magnesium22 mg5%
Phosphorus160 mg13%
Zinc3.33 mg30%
Copper0.1 mg12%
Manganese0.02 mg1%
Selenium19.8 µg36%

Fats

NutrientAmount% DV
Saturated fat9.47 g47%
Monounsaturated fat8.86 g-
Polyunsaturated fat1.7 g-

Other

NutrientAmount% DV
Water60.7 g-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw)Category averageDifference
Calories267216+24%
Protein16.9 g23.1 g-27%
Total carbohydrate0 g0.15 g-100%
Total fat21.6 g13.1 g+65%
Dietary fiber0 g0 g-100%
Sodium58 mg75.3 mg-23%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172479. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.