Lamb (new zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried) nutrition facts

100 grams of lamb, new zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried contain 212 calories, 24 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (87% DV), protein (49% DV), niacin (B3) (37% DV) and zinc (33% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories212
% Daily Value*
Total fat 12.8 g16%
Saturated fat 4.74 g24%
Trans fat 0.59 g
Cholesterol 78 mg26%
Sodium 65 mg3%
Total carbohydrate 0.04 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.3 g49%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 1.93 mg11%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
212calories
24.3 gprotein
0.04 gcarbs
12.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1287%
  • Protein49%
  • Niacin (B3)37%
  • Zinc33%
  • Phosphorus17%
  • Copper16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.28 mg2%
Thiamin (B1)0.14 mg11%
Riboflavin (B2)0.14 mg11%
Niacin (B3)5.9 mg37%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.16 mg9%
Vitamin B122.09 µg87%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron1.93 mg11%
Potassium353 mg8%
Magnesium25 mg6%
Phosphorus210 mg17%
Zinc3.66 mg33%
Copper0.14 mg16%
Manganese0.01 mg0%
Selenium3.5 µg6%

Fats

NutrientAmount% DV
Saturated fat4.74 g24%
Trans fat0.59 g-
Monounsaturated fat3.43 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water63.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried)Category averageDifference
Calories212216-2%
Protein24.3 g23.1 g+5%
Total carbohydrate0.04 g0.15 g-73%
Total fat12.8 g13.1 g-2%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium65 mg75.3 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174460. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.