Lamb (new zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried) nutrition facts

100 grams of lamb, new zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried contain 162 calories, 26 g of protein, 0 g of carbohydrates and 6.4 g of fat. It is an excellent source of vitamin B12 (94% DV), protein (53% DV), niacin (B3) (40% DV) and zinc (36% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories162
% Daily Value*
Total fat 6.35 g8%
Saturated fat 1.9 g10%
Trans fat 0.19 g
Cholesterol 78 mg26%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.3 g53%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 2.03 mg11%
Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
162calories
26.3 gprotein
0 gcarbs
6.35 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1294%
  • Protein53%
  • Niacin (B3)40%
  • Zinc36%
  • Phosphorus18%
  • Copper17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.15 mg12%
Niacin (B3)6.39 mg40%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.17 mg10%
Vitamin B122.25 µg94%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.03 mg11%
Potassium373 mg8%
Magnesium27 mg6%
Phosphorus223 mg18%
Zinc3.93 mg36%
Copper0.16 mg17%
Manganese0.01 mg0%
Selenium3.7 µg7%

Fats

NutrientAmount% DV
Saturated fat1.9 g10%
Trans fat0.19 g-
Monounsaturated fat1.64 g-
Polyunsaturated fat0.4 g-

Other

NutrientAmount% DV
Water67.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (new zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried)Category averageDifference
Calories162216-25%
Protein26.3 g23.1 g+14%
Total carbohydrate0 g0.15 g-100%
Total fat6.35 g13.1 g-52%
Dietary fiber0 g0 g-100%
Total sugars0 g0.01 g-100%
Sodium67 mg75.3 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174459. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.