Lamb (leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw) nutrition facts

100 grams of lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw contain 128 calories, 21 g of protein, 0 g of carbohydrates and 4.5 g of fat. It is an excellent source of vitamin B12 (113% DV), selenium (43% DV), protein (41% DV) and niacin (B3) (39% DV). Most of its calories (67%) come from protein.

Nutrition Facts
Calories128
% Daily Value*
Total fat 4.51 g6%
Saturated fat 1.61 g8%
Cholesterol 64 mg21%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 20.6 g41%
Calcium 6 mg0%
Iron 1.82 mg10%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 67%Carbs 0%Fat 33%
128calories
20.6 gprotein
0 gcarbs
4.51 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12113%
  • Selenium43%
  • Protein41%
  • Niacin (B3)39%
  • Zinc35%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.22 mg1%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.25 mg19%
Niacin (B3)6.23 mg39%
Pantothenic acid (B5)0.72 mg14%
Vitamin B60.17 mg10%
Folate23 µg6%
Vitamin B122.7 µg113%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron1.82 mg10%
Potassium289 mg6%
Magnesium27 mg6%
Phosphorus193 mg15%
Zinc3.84 mg35%
Copper0.13 mg14%
Manganese0.02 mg1%
Selenium23.5 µg43%

Fats

NutrientAmount% DV
Saturated fat1.61 g8%
Monounsaturated fat1.81 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water74.1 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw)Category averageDifference
Calories128216-41%
Protein20.6 g23.1 g-11%
Total carbohydrate0 g0.15 g-100%
Total fat4.51 g13.1 g-66%
Dietary fiber0 g0 g-100%
Sodium62 mg75.3 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174313. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.