Lamb (leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 242 calories, 26 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (108% DV), protein (52% DV), selenium (51% DV) and niacin (B3) (41% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories242
% Daily Value*
Total fat 14.4 g18%
Saturated fat 5.92 g30%
Cholesterol 92 mg31%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Protein 26.2 g52%
Calcium 10 mg1%
Iron 2.02 mg11%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
242calories
26.2 gprotein
0 gcarbs
14.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12108%
  • Protein52%
  • Selenium51%
  • Niacin (B3)41%
  • Zinc41%
  • Riboflavin (B2)22%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.28 mg22%
Niacin (B3)6.53 mg41%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.15 mg9%
Folate20 µg5%
Vitamin B122.6 µg108%

Minerals

NutrientAmount% DV
Calcium10 mg1%
Iron2.02 mg11%
Potassium319 mg7%
Magnesium24 mg6%
Phosphorus194 mg16%
Zinc4.53 mg41%
Copper0.12 mg13%
Manganese0.03 mg1%
Selenium27.8 µg51%

Fats

NutrientAmount% DV
Saturated fat5.92 g30%
Monounsaturated fat6.12 g-
Polyunsaturated fat1.02 g-

Other

NutrientAmount% DV
Water59 g-

How it compares to other lamb, veal, and game products

Per 100 gLamb (leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories242216+12%
Protein26.2 g23.1 g+13%
Total carbohydrate0 g0.15 g-100%
Total fat14.4 g13.1 g+10%
Dietary fiber0 g0 g-100%
Sodium67 mg75.3 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174373. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.