Lamb (leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw) nutrition facts
100 grams of lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw contain 125 calories, 21 g of protein, 0 g of carbohydrates and 4.2 g of fat. It is an excellent source of vitamin B12 (110% DV), selenium (43% DV), protein (41% DV) and niacin (B3) (39% DV). Most of its calories (68%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12110%
- Selenium43%
- Protein41%
- Niacin (B3)39%
- Zinc35%
- Riboflavin (B2)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 6.19 mg | 39% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 2.64 µg | 110% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 1.82 mg | 10% |
| Potassium | 290 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 195 mg | 16% |
| Zinc | 3.89 mg | 35% |
| Copper | 0.12 mg | 14% |
| Manganese | 0.02 mg | 1% |
| Selenium | 23.4 µg | 43% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.5 g | 8% |
| Monounsaturated fat | 1.69 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.4 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 125 | 216 | -42% |
| Protein | 20.5 g | 23.1 g | -11% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 4.19 g | 13.1 g | -68% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 61 mg | 75.3 mg | -19% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172486. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.