Lamb (variety meats and by-products, kidneys, raw) nutrition facts
100 grams of lamb, variety meats and by-products, kidneys, raw contain 97 calories, 16 g of protein, 0.8 g of carbohydrates and 3 g of fat. It is an excellent source of vitamin B12 (2183% DV), selenium (231% DV), riboflavin (B2) (172% DV) and pantothenic acid (B5) (84% DV). Most of its calories (68%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B122183%
- Selenium231%
- Riboflavin (B2)172%
- Pantothenic acid (B5)84%
- Thiamin (B1)52%
- Copper50%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 95 µg | 11% |
| Vitamin C | 11 mg | 12% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 2.24 mg | 172% |
| Niacin (B3) | 7.51 mg | 47% |
| Pantothenic acid (B5) | 4.22 mg | 84% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 52.4 µg | 2183% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 6.38 mg | 35% |
| Potassium | 277 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 246 mg | 20% |
| Zinc | 2.24 mg | 20% |
| Copper | 0.45 mg | 50% |
| Manganese | 0.12 mg | 5% |
| Selenium | 127 µg | 231% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 0.63 g | - |
| Polyunsaturated fat | 0.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.2 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, kidneys, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 97 | 216 | -55% |
| Protein | 15.7 g | 23.1 g | -32% |
| Total carbohydrate | 0.82 g | 0.15 g | +456% |
| Total fat | 2.95 g | 13.1 g | -78% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 156 mg | 75.3 mg | +107% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174354. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.