Lamb (variety meats and by-products, lungs, raw) nutrition facts
100 grams of lamb, variety meats and by-products, lungs, raw contain 95 calories, 17 g of protein, 0 g of carbohydrates and 2.6 g of fat. It is an excellent source of vitamin B12 (164% DV), iron (36% DV), vitamin C (34% DV) and protein (33% DV). Most of its calories (74%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12164%
- Iron36%
- Vitamin C34%
- Protein33%
- Selenium32%
- Copper28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Vitamin C | 31 mg | 34% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 4.12 mg | 26% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 3.93 µg | 164% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 6.4 mg | 36% |
| Potassium | 238 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 219 mg | 18% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.02 mg | 1% |
| Selenium | 17.7 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.89 g | 4% |
| Monounsaturated fat | 0.67 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.7 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, lungs, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 95 | 216 | -56% |
| Protein | 16.7 g | 23.1 g | -28% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 2.6 g | 13.1 g | -80% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 157 mg | 75.3 mg | +108% |
Ask AI about Lamb (variety meats and by-products, lungs, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174359. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.