Lamb (variety meats and by-products, brain, raw) nutrition facts
100 grams of lamb, variety meats and by-products, brain, raw contain 122 calories, 10 g of protein, 0 g of carbohydrates and 8.6 g of fat. It is an excellent source of vitamin B12 (471% DV), copper (27% DV), niacin (B3) (24% DV) and riboflavin (B2) (23% DV). Most of its calories (65%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12471%
- Copper27%
- Niacin (B3)24%
- Riboflavin (B2)23%
- Phosphorus22%
- Protein21%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 16 mg | 18% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 3.9 mg | 24% |
| Pantothenic acid (B5) | 0.92 mg | 18% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 11.3 µg | 471% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.75 mg | 10% |
| Potassium | 296 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 270 mg | 22% |
| Zinc | 1.17 mg | 11% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.04 mg | 2% |
| Selenium | 9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.19 g | 11% |
| Monounsaturated fat | 1.55 g | - |
| Polyunsaturated fat | 0.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.2 g | - |
How it compares to other lamb, veal, and game products
| Per 100 g | Lamb (variety meats and by-products, brain, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 122 | 216 | -43% |
| Protein | 10.4 g | 23.1 g | -55% |
| Total carbohydrate | 0 g | 0.15 g | -100% |
| Total fat | 8.58 g | 13.1 g | -35% |
| Dietary fiber | 0 g | 0 g | -100% |
| Sodium | 112 mg | 75.3 mg | +49% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172525. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.